Guide of Scifir

List of nutrients and composition of common food

Nutrients

Macronutrients

• Water:
• Carbohydrates:
• Proteins:
• Lipids:

Minerals

• Sodium (Na):
• Potassium (K):
• Chlorine (Cl):
• Calcium (Ca):
• Iron (Fe):
• Iodine (I):
• Phosphorus (P):
• Magnesium (Mg):
• Zinc (Zn):
• Manganese (Mn):
• Copper (Cu):
• Molybdenum (Mo):
• Selenium (Se):
• Cobalt (Co):

Vitamins

Soluble in water

• Vitamin C:
• Vitamin B1:
• Vitamin B2:
• Vitamin B3:
• Vitamin B5:
• Vitamin B6:
• Vitamin B7:
• Vitamin B9:
• Vitamin B12:

Soluble in fat

• Vitamin A:
• Vitamin D:
• Vitamin E:
• Vitamin K:

Composition of common foods

Fruits

• apple:
• pear:
• orange:
• banana:
• grapes:
• kiwi:
• strawberry: